Explore healthy ways to gain weight, transforming your body and well-being through smart choices and balanced approaches.
Today more than 1.9 billion people are suffering from being overweight. Many of them can not imagine that there are a large number of people who want to gain weight but can’t. Putting on a pound weight is a real challenge for them, especially if they want to do it healthily. Gaining weight is not so easy, many people face difficulty when it comes to leaving the underweight category. Being underweight is physically and mentally challenging for them. They are also suffering from a weak immune system. Some people are trying their best to put some weight but they are not being successful in it. Let’s see what they are doing wrong-
Protein- If you are missing the right amount of protein you can’t gain weight. Dieticians often suggest including more protein in your diet if you are trying to put some weight. If you are not taking the required amount of protein, you will not see a difference in your body. Consult professionals who can help you to calculate protein and will suggest to you food enriched with protein.
Chicken, egg, turkey, beef, fish, seafood, yogurt, milk, cheese, and beans are the names of some rich protein foods.
Carbohydrates- play a very important role in weight gain. When we eat carbohydrates our body stores them in muscles and liver, which convert them into glucose. Most people who are trying to gain weight only focus on protein, they forget about the importance of carbohydrates. If you do not take the required amount of carbohydrates, your body will utilize protein as a supplement for energy. This means your body will not have enough protein to gain weight.
Oats, bananas, sweet potatoes, apples, oranges, blueberries, grapefruit, kidney beans, and chickpeas are some foods rich in carbohydrates.
You should do a workout that is focused on strength training. You should do some yoga and cardio so that your chances of falling ill will be reduced.
Failure To Thrive- It is a growing problem in children. If any child will have failure to thrive, his weight will be below normal. There are many causes of FTT in children like a poor diet or medical problems. Children need lots of calories to grow. There are some reasons why your child may be underweight-