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How to control erectile dysfunction with the help of exercise?

How to control erectile dysfunction with the help of exercise?

Unlock the power of exercise to combat erectile dysfunction. Get expert tips for enhanced sexual wellness. Take control today

What is erectile dysfunction?

Erectile dysfunction is the condition where a man is unable to get or sustain an erection. It is common in all ages of men. And sometimes the reason for Erectile Dysfunction is low muscle strength.

Hence strong muscles are very important to not only get an erection but also to sustain it. And this is the reason exercises prove to be more effective in comparison to pills like Cenforce 50 or Cenforce 100.

Tablets or medications like Cenforce 50, Cenforce 100 Cenforce 200, etc. to treat Erectile Dysfunction are short-term solutions. The effect of these pills goes away within a few hours of taking them. That’s why here, we are talking about a non-medicinal but more sustainable way of treating Erectile Dysfunction.

Here is medicine to treat Erectile dysfunction is –

Tadalista 10 mg

Tadalista super active


Benefits of controlling erectile dysfunction with exercise.

  • More sustainable/long-term effects

Treating ED by exercise or other physical activity rather than medications will help the effect of treatment stay longer or even forever in some cases, only for good. Taking exercises seriously and performing them consciously can even eliminate problems like Erectile Dysfunction from a man’s body.

  • Also benefits your overall health

It is always advised to take an improved diet and do additional physical exercises like cycling and boxing to maintain your body’s overall well-being along with working towards sexual well-being.

The types of exercise that work in controlling erectile dysfunction.

While doing exercises for erectile dysfunction, you need to mainly focus on exercises that provide strength to the pelvic floor muscles. These muscles help to sustain the flow of blood that goes to the penis and maintain erections. The muscles of the penis are put pressure on. The pressure helps in preventing blood from leaving the area of the erection, making it possible.

Following are the types of exercises that will help you in controlling Erectile Dysfunction:

     I. Kegel Exercises

Kegels are among the most popular and effective erectile dysfunction exercises. You must develop stronger pelvic floor muscles to fight against the symptoms of ED. When done properly, Kegels are the ideal exercise for achieving this.

Kegels target and boost the bulbocavernosus muscle in males. This muscle enables the penis to pump during ejaculation, fill with blood during an erection, and empty the urethra following urine. You should be able to have erections that last longer and are more gratifying, by focusing on this muscle.

You will undoubtedly see changes in ED if you perform Kegels consistently. The plus side is that you can perform Kegels anywhere! Kegel exercises can be performed while sitting, standing, or lying down.

  II. Pilates

Regular pilates workouts are also an excellent approach to fighting ED. You should attempt these pilates exercises:

1. Raised Supine Feet

Start by laying on the floor with your knees bent and your feet flat on the ground, just like with knee fallouts.

Lift one foot straight up into the air while contracting the pelvic floor muscles to create a 45-degree angle. Hold still to this position for a few minutes.

Now put your foot back, slowly on the ground and repeat the same process on the other side. 

2. Pelvic Curl

This pilates exercise is also known as “bridge.” Start by lying down on the floor with your knees bent and your feet flat on the ground.

Lift your buttocks into the air while contracting your pelvic floor muscles. Your shoulders should balance your body weight.

Hold the tension in your buttocks for a few seconds. As you lie down slowly, on the ground. Exhale and release. 

For optimal results, repeat this at least four or five times and as many as ten times.

3. Knee Fallouts

Knee fallouts are a simple addition to your kegel exercises and are quite effective. Legs bent and feet flat on the ground, start by laying on the floor.

As you carefully lower one leg to the floor, contract the muscles in your pelvic floor. Keep both feet planted, bending your knee as far as it will go, and contract your pelvic muscles.

Repeat with the opposite knee, bringing it back to the middle. With the intention of increasing it to 10 repetitions on each side, perform at least five repetitions on each knee.

Things to keep in mind while exercising:

  • In the initial stage of exercising, you might be able to perform an exercise 3 or four times or even less.
  • Keep in mind that it is normal and it is going to improve over time.
  • Your strength and performance will only improve if you will put consistent efforts into exercising daily.
  • Eventually, you will be able to take the repetitions of each exercise to 10 per day.
  • Remember if you have seen positive changes or your ED has been controlled after exercising every day. If you stop exercising every day, your muscles can become weak or the erectile dysfunction may come back. So keep exercising to live a balanced and healthy life.

Other things that can help along with exercising

– Diet

Other crucial elements of ED treatment and control are diet and weight loss. Being overweight and inactivity is more prevalent among those with ED. Alcohol also has an impact.

The risk of getting ED can be lowered by following to diet plan and avoiding the consumption of alcohol and foods with added salt, sugar, and fat.

These actions will also lower a person’s risk of heart disease, metabolic illness, and stroke—all of which are connected to ED.

 Other exercises like cycling, running, skipping etc.

For at least six months, a person should continue their aerobic fitness regime, including running, skipping, cycling, etc. along with all the exercises you are doing for ED.

Maintaining the health of the heart and blood vessels requires regular exercise. Additionally, those who have heart disease are more likely to have ED.


When you should consider taking the tablets/ pills for Erectile Dysfunction?

Medications like Cenforce 50 or Cenforce 100 should be taken when you need instant results or relief from Erectile Dysfunction. Because Exercise is a much better way to control ED, but it doesn’t give instant results.

What are the side effects of Erectile Dysfunction?

The side effects of Erectile Dysfunction are as follows:

  • An inadequate sexual life.
  • Anxiety or stress.
  • Humiliation or a poor opinion of oneself.
  • Relationship difficulties
  • Being unable to conceive with your partner.